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Red cabbage
Red cabbage is a very nutritious vegetable, rich in vitamins A, C and E, as well as minerals such as iron and calcium. This vegetable also contains a significant amount of fiber, which helps regulate intestinal transit.
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It is recommended in diets aimed at weight reduction. Rich in vitamin C, it reduces the oxidation of cells.
It gives us folates, which contribute to the creation of blood cells.
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Red cabbage is a very nutritious vegetable, rich in vitamins A, C and E, as well as minerals such as iron and calcium. This vegetable also contains a significant amount of fiber, which helps regulate intestinal transit.