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Chard
Swiss chard contains many nutrients, such as vitamin A, vitamin C, iron, calcium, magnesium, potassium and dietary fiber, which are essential for a healthy diet.
2.04€/kg
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They contain a good amount of vitamin A, vitamins of group B (B1, B3, B5, B6, B9), C, E and K.
Rich in minerals: copper, calcium, sodium, potassium, high amount of iron, phosphorus.
High content of soluble fiber.
In addition to Omega-3 fatty acids, lutein and zeaxanthin, flavonoids and beta-carotene.
Only about 19 kcal per 100 grams. They strengthen the immune system. They take care of the nervous system and the health of the muscles. Fights iron deficiency anemia. Iodine favors which thyroid gland helps you produce the hormones you need.
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Swiss chard contains many nutrients, such as vitamin A, vitamin C, iron, calcium, magnesium, potassium and dietary fiber, which are essential for a healthy diet.