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Fennel
Fennel is a nutrient-dense food with many health benefits. It is loaded with vitamin C, which makes it an excellent antioxidant. In addition, it is a good source of fiber, which helps improve digestion and blood glucose control.
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Fennel is an edible herb with a unique aniseed flavor. This plant is a good source of nutrients, such as vitamin C, fiber, potassium, magnesium, iron, calcium and zinc.
It is an excellent addition to many salads and can add a whole new flavor to many dishes. It can also help reduce inflammation, lower cholesterol levels, relieve PMS symptoms, improve digestion, prevent gallstone formation, and improve cardiovascular health and energy levels.
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Fennel is a nutrient-dense food with many health benefits. It is loaded with vitamin C, which makes it an excellent antioxidant. In addition, it is a good source of fiber, which helps improve digestion and blood glucose control.