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Kale contains folic acid, an essential nutrient for women's health. It is also an excellent source of minerals such as iron, magnesium and potassium. This makes it ideal for those who want to get more minerals in their diet.
It contains fiber, antioxidants, calcium, vitamins C and K, iron as well as variety and amount of nutrients that help prevent various health problems.
Antioxidants help the body eliminate unwanted toxins.
Kale can be consumed raw in salads or cooked.