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Buds
Buds are a healthy and nutritious food. They are packed with vitamins, minerals, and antioxidants, making them great for health. In addition, they are a source of fiber, which helps maintain a healthy digestive system.
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Nutritional Properties:
Lettuce buds are rich in vitamins and minerals, such as vitamin A, C, K, B1, B2 and B3, and when it comes to minerals, their consumption is an easy way to add magnesium and calcium to the diet."
The properties of lettuce buds are found in its high content (95%) in water of this vegetable together with its low caloric value and its tiny amount of carbohydrates make it a recommended food if you are doing a weight loss diet.
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Buds are a healthy and nutritious food. They are packed with vitamins, minerals, and antioxidants, making them great for health. In addition, they are a source of fiber, which helps maintain a healthy digestive system.