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copy of Valencian onion
The Valencian onion is a variety of onion highly appreciated for its flavor and its great nutritional quality. It is one of the onions with the highest nutrient content of all onion varieties.
They contain natural sugar, vitamins of group A, B6, C and E. In addition, they provide us with minerals such as potassium, sodium and iron, they contain dietary fiber.
They are a source of folic acid. 100 grams of onion come to have 44 calories and about 1.4 grams of fiber.
Health Benefits:
- It is good for respiratory conditions such as coughs and colds.
- It helps with constipation and intestinal parasites, flu or bronchitis.
- Helps protect against infectious diseases.
- For people with diabetes.
- It helps in cases of constipation and intestinal parasites.
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The Valencian onion is a variety of onion highly appreciated for its flavor and its great nutritional quality. It is one of the onions with the highest nutrient content of all onion varieties.