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![](https://ecohuertaonline.com/72-large_default/lentil.jpg)
Lentils are a nutritious and healthy food. They're packed with healthy nutrients, including fiber, protein, iron, magnesium, potassium, copper, and zinc. They also have a lot of B vitamins, such as niacin, thiamine, riboflavin, and vitamin B6.
Benefits and properties of lentils: