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This legume contains high quality protein, fiber, zinc, iron, magnesium and vitamins B1, B6 and B9. These nutrients contribute to better heart, bone and immune system health.
They provide us with a large amount of minerals, especially phosphorus, iron and magnesium and are especially rich in vitamins B1, B6 and folic acid.
Recommended to prevent cardiovascular diseases.
For diabetes. They help reduce fatigue.
Remember: You must soak them the night before and cook them in boiling "unsalted" water.