![](https://ecohuertaonline.com/201-large_default/smooth-leaf-cabbage.jpg)
![](https://ecohuertaonline.com/201-large_default/smooth-leaf-cabbage.jpg)
Smooth leaf cabbage is beneficial because it contains a lot of vitamins, minerals and antioxidants. In addition, it is low in calories and rich in fiber, which makes it a healthy food for weight loss and improved digestion.
It contains 92% water, a lot of fiber and few calories and carbohydrates.
Rich in vitamins A, C, E and B and minerals such as sulfur (which provides powerful antioxidant properties), potassium, calcium, also folic acid and arginine, it helps fight colds.
We can consume it cooked, raw in salad or pickled. A Catalan recipe (trinxat), is an excellent way of consumption.